Restore your Work Life Balance

Mindfulness Saturday workshop run every Saturday at our Northamptonshire clinic.

Refocusing your energy. Improve your mental wellbeing.

Developing a greater sense of self, bringing you back on track within yourself, when life becomes to much, too tricky, focused on things you wish could be ignored yet dominate your being. Why settle for less when you could have so much more.

Will Young, pop star, positively promotes Mindfulness, as practitioners of Mindfulness since 2009, we are your expert in this field and can really help you in whatever you wish to achieve. Even if you do not know what that may be.

Mindfulness can be a consultation face to face it can be by phone.

To book our FREE introduction workshop event please e-mail us.

To book a class please see the link below

To book a personal Skype session please email

Call 01933 413618
E-mail aicoachingsolutions’
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Mindfulness Class


Life Coaching Work Life Balance


Not enough hours in the day – feeling over stretched – Your prioritisation doesn’t always seem to work as planned.

We can help you get your life on track and keep your life on track, what do you want? We can deliver.
Juggling a family and a career can be a daunting task, juggling life and a career is a daunting task too. Do you feel that if you drop a part of your routine the rest will come tumbling down? The children are crying, one wants you to read a story, one wants homework help and somewhere in the back of your mind you know there is a nappy that needs changing, there is work to complete before tomorrow and suddenly you can feel a dark cloud closing in.
Do you feel totally absorbed in trying to find a resolution to a work based task that you are constantly distracted until a solution is found, often to the detriment of your home life – this is when the balance is lost.
Unable to settle into tasks at work because your mind is engaged in home based issues. – When this balance is lost your career may be at risk.
Sound familiar?
Everyday life can be challenging enough, but trying to juggle home and a career can be a balancing act. Even if you have no children, are part of a couple or live alone, trying to keep the days running smoothly can quickly spiral into frustration. Let us get you back on track, smooth out the creases and help you move into a stress free future. Balancing your work and your life is here for the taking.
Call us today and let you future be your own.
Take away strategies that will work again and again.

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