Stress and Anxiety Therapy

Stressed? Anxious? Are nerves getting you down? Does life feel like it’s just too much hard work?   Stress and anxiety are amongst the most common causes for days lost at work and school. If your day starts with dread, or worry. Sleep is evading you, with thoughts circling in your head leaving you tired … more >

Courses for 2016

Courses for 2016 Train to be a Mindfulness Coach Help your clients relax and enter a new phase of their life with renewed vigour and control. Already offering relaxation classes and would like to include Mindfulness? New to Mindfulness and would like  a greater insight? Our courses commence on a Monday Two day, three day … more >

Relationship Difficulties

At some point in everyone’s life there will come a time where a relationship is questioned. It could be a difference of opinion which escalates, a lack of contentment, a build of frustration. At what point this changes between growing in a partnership to a potential divide to separation is hard to pin point. So … more >


To book a class just use the easy shop buy it now buttons below, an email is sent directly to us with your email contact details and your receipt. We will contact you to confirm the date you wish to book, and for what service. Hypnotherapy Couples/relationship counselling Sleep therapy NLP Mindfulness RTS Reflexology Private … more >

Living with Bereavement

Family Loss a close friend, a partner a child, loss at any stage of our life is scary, overwhelming and difficult to understand.  Who d you turn to for help, where to look, and why.  After all shouldn’t we just be able to cope and carry on.  The hardest part of bereavement is after the first … more >

Mindfulness Classes

 Restore your Work Life Balance Mindfulness Saturday workshop run every Saturday at our Northamptonshire clinic. Refocusing your energy. Improve your mental wellbeing. Developing a greater sense of self, bringing you back on track within yourself, when life becomes to much, too tricky, focused on things you wish could be ignored yet dominate your being. Why … more >

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