How has your day been? Was it everything you wanted it to be? Could it have been different? When you woke up did you leap out of bed looking forward to the day, climb out of bed feeling neither excited or sad, or did you crawl out of bed dreading the day? For those of you who dragged yourself out of bed, do you know why you felt like that? ... more >

Categories: Blog, latest news

Most of us know that including oily fish in our diet is important, regularly eating fish and an intake of omega 3 fatty acids has been linked to a reduction in the risk of coronary heart disease, for those who are not fish lovers, taking a fish oil supplement has been seen as a good alternative. Research has uncovered that supplements do not offer the same protection. The results of ... more >

Categories: Blog, latest news

Are you looking forward to Christmas? Is the thought of snow and decorations filling you with an excited feeling running down your spine, or is it a cold dread that is taking over. Well if it is you are not alone, the festive season triggers all sorts of different emotions, but help is at hand, we are going to blog a series of coping with Christmas help leading up to ... more >

Categories: Blog, latest news

So you want to give up, or are thinking about quitting. Well you need to start by asking yourself why? What has made you want to give up smoking, is it health, is it finance, is it social pressure, or family life. With the introduction of passive smoking laws currently being read in the House of Lords, the banning of smoking in public areas and many companies having a strict ... more >

Categories: Blog, latest news

Giving up smoking – easy? That depends, if you want to it still isn’t easy not so much because nicotine is addictive but because our own attachment to a habit needs a reason to be changed. So what is the first step, well we need to find out if you want to quit, or are just saying you do. Q:1 When you inhale the first mouthful of smoke how does ... more >

Categories: Blog, latest news

A recent survey has found that women who are in a happy relationship are more likely to gain weight, this comes in a just under half, with about a third of men in happy relationships falling into the same trap. More time together socially and less time exercising was cited as one of the factors.  A woman post menopause also is more likely to be over weight and have difficulty ... more >

Categories: Blog, latest news

Have you had a good day today? Or could it have been better, how will tomorrow be, will it be exactly the same or is life so hectic you don’t have a minute to gather your thoughts. Do you wake up in the morning and leap out of bed, or is it a drag yourslef out of bed type of morning. Everyone has days when they do not want to ... more >

Categories: Blog, latest news
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