Stressed? When the day starts well and ends stressed then tomorrow has to be better. What if tomorrow isn’t better? When life weighs heavily on your shoulders and everything ends in unrest, unhappiness or feeling burnt out, or feeling nervous or anxious is part of every day life, where do you turn for help? Too many headaches, achy bones, difficulty concentrating? These symptoms can signify stress, anxiety, tension and if ... more >

Categories: Blog

    The use of alternative medicines and treatments have increased in the last ten years. Where natural remedies, potions and concoctions were common place in medieval times, the increase of scientific research and expert training encouraged more professional medical help being sought. As pharmaceutical drug companies grew so did the money spent on investigation and drugs to cure ails were developed. However the use of drugs promoted by companies ... more >

Categories: Blog

Each shadow in the August sun is a reminder that all is not right in my world, constantly encouraged to be grateful and happy for the grass that is green the sky that is blue and the fact that I can walk freely through the streets I know without fear. Yet the world that flutters at my feet, however beautiful, does not lift the shadow that dances to my footsteps. ... more >

Categories: Blog

    Happy New Year Everyone says this even if they are anything but happy. January is the busiest time of year for divorce. A sad but true fact. January is also the moment to quit smoking, diet, change career, job or relationship. So why do we need a set date to make a fresh start? Research supports having a goal, however goals have to be realistic, so what do ... more >

Categories: Blog

It’s that time when finding a special gift can be difficult. Why not offer an unusual gift. Surprise someone you care about with a gift voucher for sessions of hypnotherapy, mindfulness, life coaching, sleep therapy or quit smoking Sessions are available By Skype By Phone Face to face at our newly refurbished clinic All of our therapists are fully qualified and experienced Other genres available by request see our home ... more >

Categories: Blog

Production during the day can be very dependent on the night before, office socialising and how happy we are at work. This also reflects on how we perform, but the movement towards starting the day practicing Mindfulness could change the way you view work, whether you are the boss or the employee. Mindfulness has grown in recognition over the last ten years, with particular emphasis on the fact that we ... more >

Categories: Blog

Ever had a burger from a roadside cafe and wished that you hadn’t eaten in? with greasy lips and feeling thirsty from excess salt being just two of the most common complaints. Tucked into a big bag of chocolates only to feel disappointed with yourself that after one it didn’t stop? Is Government responsible for our poor food choices or are they random? According to a report in the Telegraph, ... more >

Categories: Blog

  As a nation we have quickly become established into a routine of a healthier lifestyle. We have embraced the five a day promotion for our fruit and vegetable intake. Walking using Apps for our phones, such as MY Fitness Pal and Pacer, has raised awareness of how inactive our lives have become in the modern age. So physical wellbeing is hitting our personal agendas. It isn’t always easy, and ... more >

Categories: Blog

We are running a Mindfulness Workshop on JuLY 25th Mindfulness is recognised for it’s ability to relax and refocus the mind   Workshop one starts at 09.15 Workshop two starts at 11.30 Both workshops are the same content Mindfulness for happier, more content life AI Coaching Solutions 01933 384504 for more details   To book a place £10.00 per person Mindfulness Workshop Workshop 9.15 am £10.00 GBP Workshop 11.30 am ... more >

Categories: Blog

  There has been so much conflict in recent years over the use of vitamin supplements which resulted in survey at our Rushden clinic. Food dependent vitamin intake is of far greater benefit for your body than supplements, however what if your diet is vitamin or mineral poor? A strict vegan diet can leave out some nutrients. Folates are needed to support your body and this is found in meat ... more >

Categories: Blog
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